Pam Sutton Photography
We are all highly tuned athletes...well...sort of...
DO YOU HAVE ANY QUESTIONS?
Check Out
R-Walkway's "Ramblin Pam"
Adventure Videos
To All My Friends From
"Our Wonderful Walkway To Wellness"
As many of you know, I have been working on a new album.
** My Latest Release Is Called “LEFT TURN DRIVER” • Just In Time For This Year’s Indy 500 Race. **
James Bond aka Alan aka “The Mayor” :))
New Music By The Walkway Mayor
A NEW PODCAST SHOW HOSTED BY THE WALKWAY MAYOR
Really Great Health Information I Heard & Wanted To Share With You All On
"Our Wonderful Walkway To Wellness"
Local Businesses Offering Benefits To Rwalkway Patrons
SABA Plastic Surgery
For a limited time, new patients can enjoy a FREE consultation ($200 value) for a professional facial analysis and expert recommendations.
*Just present your Wonderful Walkway Card To The Receptionist And Tell Them…”You Know The Walkway Mayor”.
The Village Coffee Roastery
They offer a comfortable environment showcasing local talented artists, free Wi-Fi and a knowledgeable service Staff.
Your First Visit You Get A First Free Small Coffee!
*Just present your Wonderful Walkway Card To The Receptionist And Tell Them…”You Know The Walkway Mayor”.
Kettey's International Fashion Boutique
Get 10 Percent Off When You Show Kettey Your Wonderful Walkway Card & Tell Her You Know “The Walkway Mayor”.
IMAj Institute
We offer a FREE Facial To Any Rwalkway Patron!
Ask For Mitsy Munro
*Just present your Wonderful Walkway Card To The Receptionist And Tell Them…”You Know The Walkway Mayor”.
Gracie Barra Brazilian
Jiu-Jitsu & Self-Defense
We offer a FREE 6 Day Trial To Any R-walkway Patron! Just present your Wonderful Walkway Card To The Receptionist And Tells Us …”You Know The Mayor”.
*Just present your Wonderful Walkway Card To The Receptionist And Tell Them…”You Know The Mayor”.
Julie Lieurance
Licensed Therapeutic Massage Therapist
*10% Off For Walkway Patrons 1st Session
Contact Julie at [619-892-2108] to schedule your session.
*Just present your Wonderful Walkway Card To Julie And Tell Her…”You Know The Mayor”.
Dr. Linda Simon.
The smart choice.
*10% Off For Walkway Patrons
As one of the Nation’s top physicians in treating the spine, joints, and soft tissues around the joints.
• Present your Wonderful Walkway Card To Receive Discount.
MJ Jazz Teacher
*10% Off For Walkway Patrons
All levels. All ages .
*Just present your Wonderful Walkway Card To The Receptionist And Tell Them…”You Know The Mayor”.
Luna Authentic Gelato
We offer a FREE Taster Cone & Gelato Sample To Any Rwalkway Patron.
*Just present your Wonderful Walkway Card To The Receptionist And Tell Them…”You Know The Mayor”.
‘It’s a Superpower’: How Walking Makes Us Healthier, Happier and Brainier
Neuroscientist Shane O’Mara believes that plenty of regular walking unlocks the cognitive powers of the brain like nothing else.
Is Walking Enough Exercise If It Doesn’t Make Your Heart Race? We Asked a Cardiologist
There are seasons in life when a 15-minute walk is the most you can commit to your exercise routine—and, hey, that’s 100 percent okay.
Next Happy Hour • August 12, 2025
Days
Hours
Minutes
Seconds
HAPPY HOUR?
What's This All About?
This all started with my morning walk. It changed when I started to say "Hello" to other walkers whom I suspect were out for a morning walk as well.
Over weeks and weeks of seeing many of the same people out for their walk or run…conversations began to go beyond just saying “Hello”. With those conversations reviled little bits of who they were, what their profession is or was etc.
This has now blossomed into an awesome group of people who share the same passion for exercise, looking at the beautiful scenery and enjoying conversation with each other.
Thus, after meeting all the great people, however, spread out over miles of this Wonderful Walkway To Wellness…I thought… Why don’t we have a Happy Hour where all of us can be at the same place at the same time?
Each Happy Hour has proven to be a lot of Fun And A Great Time For Everybody!
By Popular Demand…Our 48th Event Date Will Be • August 12, 2025 • 4:00 to 6:00 PM and held at the Vig At McCormick Ranch.
If you have any questions or suggestions, please contact me through the form below.
For Those That Don’t Know Me… My Name Is Bond……… James Bond AKA “The Mayor” AKA Alan :))
Thank you!
Your Favorite Pet Photo
As a big part of the walking & exercise community that participate on Our Wonderful Walkway To Wellness Are Their Wonderful Pets.
If you have a pet and want to submit your favorite photo to have posted on our new Pet Photo Gallery, I call “Poochville” please click the link below to email your photo for posting.
Also, Please Add Your Pet’s Name If You Want It Displayed As Well.
Thank you.
P.S. I was having my coffee and chatting with some other Wonderful Walkway Walkers and one of their pooches came over and laid down on my feet. I guess that is proof… I am pet friendly and James Bond! :))
I'M GONNA BUY ME A DOG
Some Music To Get You Going In The Morning
Playlist
10 Videos
2:36
5:28
2:12
![To The Morning ~ Dan Fogelberg [ CC ]](http://img.youtube.com/vi/RxClQ_pInzc/maxresdefault.jpg)
6:09
3:58
3:13