Our Wonderful Walkway To Wellness

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Our Next Happy Hour Is July 9th, 2024

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R-Walkway's "Ramblin Pam"

Adventure Videos

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To All My Friends From
"Our Wonderful Walkway To Wellness"
As many of you know, I have been working  on a new album.  
My Latest Release Is Called “She’s No Wrench”.
 This Is The Instrumental Version. We Are Currently Working On The Vocal Version…Should Be Released Soon.
James Bond aka Alan aka “The Mayor” :))
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Really Great Health Information I Heard & Wanted To Share With You All On
"Our Wonderful Walkway To Wellness"

Local Businesses Offering Benefits To Rwalkway Patrons

The Village Coffee Roastery

They offer a comfortable environment showcasing local talented artists, free Wi-Fi and a knowledgeable service Staff.

Your First Visit You Get A First Free Small Coffee! 

*Just present your Wonderful Walkway Card To The Receptionist And Tells Them…”You Know The Mayor”.
 
 

Kettey's International Fashion Boutique

Get 10 Percent Off When You Show Kettey Your Wonderful Walkway Card & Tell Her You Know “The Walkway Mayor”. 

IMAj Institute

We offer a FREE Facial To Any Rwalkway Patron! 

Just present your Wonderful Walkway Card To Anjali Or The Receptionist.  And Tells Us …”They Know The “Walkway Mayor”. Any Facial After The First One Will Receive A Facial $30.00 Or less. Ask For Mitsy Munro send her an e-mail When You Are Ready To Schedule Your Free Facial.

*Just present your Wonderful Walkway Card To The Receptionist And Tells Them…”You Know The Mayor”.

Luna Authentic Gelato

We offer a FREE Taster Cone & Gelato Sample To Any Rwalkway Patron.

Just present your Wonderful Walkway Card To Cricket or one of the Gelato Servers  And Tell Them …You Know “The Walkway Mayor”. Visit Our Gainey Ranch Location Today And Cool Down And Get Refreshed.

*Just present your Wonderful Walkway Card To The Receptionist And Tells Them…”You Know The Mayor”.

Gracie Barra Brazilian
Jiu-Jitsu & Self-Defense

We offer a FREE 6 Day Trial To Any R-walkway Patron!  Just present your Wonderful Walkway Card To The Receptionist And Tells Us …”You Know The Mayor”.

We welcome you to join us for a complimentary trial class to experience the magic of Brazilian Jiu-Jitsu firsthand. Regardless of your age, fitness level, or previous experience, we are confident you’ll find your place in our close-knit community.

*Just present your Wonderful Walkway Card To The Receptionist And Tells Them…”You Know The Mayor”.

Julie Lieurance
Licensed Therapeutic Massage Therapist

*10% Off For Walkway Patrons 1st Session

Julie customizes each session to meet your unique needs. Whether you’re seeking relief from chronic pain, muscle tension, or simply craving some relaxation, Julie has the expertise to address your concerns.

Lasting Benefits: Beyond the immediate relaxation, Julie’s massages offer lasting benefits. Improved circulation, reduced stress, and enhanced flexibility are just a few of the positive effects you’ll notice long after your session ends.

📞 Contact Julie at [619-892-2108]  to schedule your session.

*Just present your Wonderful Walkway Card To  Julie And Tell Her…”You Know The Mayor”.

Dr. Linda Simon.
The smart choice.

*10% Off For Walkway Patrons

As one of the Nation’s top physicians in treating the spine, joints, and soft tissues around the joints, Dr. Linda Simon uses gentle, state-of-the-art methods to help rehabilitate your injury and bring well-being back into your life.

Dr. Simon is honored by the Trademark Woman of Distinction, a Who’s Who recognition (See About Us page for more information).

Dr. Simon has been honored by Global Health and Pharma, recipient of the 2021 Healthcare and Pharmaceuticals Award.

*Just present your Wonderful Walkway Card To The Receptionist And Tells Them…”You Know The Mayor”.

MJ Jazz Teacher

*10% Off For Walkway Patrons

All levels. All ages. Tap, Jazz, Hip Hop, Cardio Hip Hop, Musical Theater Tap and Jazz, Contemporary, Belly Dance, Bollywood, Flamenco, Beginning Ballroom, Indian Classical Dance,  Zumba, Yoga, and more . . .
  • Family Discounts Available
  • 10% Discounts for K-12 Teachers, Military, and College Students (with ID)
  • Discounts for College Students (with ID)
*Just present your Wonderful Walkway Card To The Receptionist And Tells Them…”You Know The Mayor”.

‘It’s a Superpower’: How Walking Makes Us Healthier, Happier and Brainier

Neuroscientist Shane O’Mara believes that plenty of regular walking unlocks the cognitive powers of the brain like nothing else.

Is Walking Enough Exercise If It Doesn’t Make Your Heart Race? We Asked a Cardiologist

There are seasons in life when a 15-minute walk is the most you can commit to your exercise routine—and, hey, that’s 100 percent okay.

Next Happy Hour • July 9th, 2024

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HAPPY HOUR?

What's This All About?​

This all started with my morning walk. It changed when I started  to say "Hello" to other walkers whom I suspect were out for a morning walk as well.

Over weeks and weeks of seeing many of the same people out for their walk or run…conversations began to go beyond just saying “Hello”.   With those  conversations reviled little bits of who they were, what their profession is or was etc.

This has now blossomed into an awesome group of people who share the same passion for exercise, looking at the beautiful scenery and enjoying conversation with each other.

Thus, after meeting all the great people, however, spread out over miles of this Wonderful Walkway To Wellness…I thought… Why don’t we have a Happy Hour where all of us can be at the same place at the same time?

Each Happy Hour has proven to be a lot of Fun And A Great Time For Everybody!

By Popular Demand…Our 35th Event Date Will Be  July 9th, 2024,  4:00 to 6:00 PM and held at the Vig At McCormick Ranch. 

If you have any questions or suggestions, please contact me through the form below.

For Those That Don’t Know Me… My Name Is Bond……… James Bond AKA “The Mayor” AKA Alan  :))

Thank you!

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Your Favorite Pet Photo

As a big part of the walking & exercise community that participate on Our Wonderful Walkway To Wellness Are Their Wonderful Pets.

If you have a pet and want to submit your favorite photo to have posted on our new Pet Photo Gallery, I call “Poochville” please click the link below to email your photo for posting. 

Also, Please Add Your Pet’s Name If You Want It Displayed As Well.

Thank you.

P.S. I was having my coffee and chatting with some other Wonderful Walkway Walkers and one of their pooches came over and laid down on my feet. I guess that is proof… I am pet friendly and James Bond! :))

I'M GONNA BUY ME A DOG

Some Music To Get You Going In The Morning